Tomatoes look beautiful, taste sweet, are juicy, and delicious. They are healthy. But do you know they are incredibly healthy? Why tomatoes are a healthful food?There are many reasons behind this. Tomatoes are rich in vitamin C, they are low in calories, fat-free, and comes packed with a lot of health benefits!
Here are some strong reasons tomatoes make a great health choice for you:
Vitamins and Minerals
Did you know one serving of raw tomatoes is a wonderful source of Vitamins A, C, K, folate and potassium? Since tomatoes are low in sodium, calories, saturatedfat,and cholesterol, these are the healthiest choice of vegetable. It also provides you about 2 grams of fiber daily! It helps you protect from the following disease:
• High blood pressure
• High cholesterol
• Heart diseases
Tomatoes are rich in lycopene and beta-carotene. This makes your skin look great and protects it against sun damage.
Tomatoes build sturdy, strong bones as it is high in calcium and vitamin K. These elements are important for giving strength to bones and repairing them.
Keeps Cancer at Bay
Tomatoes are known to be a natural cancer fighter. The antioxidants in tomatoes fight the free radicals which are responsible for cell damage.
It reduces the risk of following cancers:
The vitamin A rich tomatoes can make your hair texture better, shiny and strong.
Relief from Chronic Pain
For those battling with chronic pain, such as from arthritis or back pain tomatoes may prove to be a pain-buster. Tomatoes consist of a good amount of bioflavonoids and carotenoids. These are known to be anti-inflammatory agents. Since chronic pain involves chronic inflammation, fighting off the inflammation can reduce pain to a great extent.
Struggling to lose weight? Tomatoes can be your best friend. Make sure you include tomatoes in your daily diet. They can make a great snack and can also be used to make a filling salad and sandwiches.
With so many incredible benefits of tomatoes, it is wise to make it an integral part of your daily diet. Stay fit, healthy, and happy.
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For many people, no breakfast is complete without a nice glass of orange juice. As you probably know, pure orange juice is bursting with vitamin C. If you are prone to colds, infections and other viruses, then a glass of orange juice a day can help in strengthening your immune system. Fruit juice also helps soothe the nervous system. If you have difficulty sleeping at night and find yourself stressed constantly, then you might also want to incorporate this fruit juice into your daily diet. Orange juice is also a good remedy for digestive problems.
I made this video to my wife, who are to me so import person in my life .. I hope you like it omri Ruru ! K3U ALWAYS
Good morning people
That’s so sweet from my wife @ihanor
Example live in Helsinki 23.03.2013 @ The Circus Club
Thank you for my wife of the salad what she made to me.. its was Yummi and I love it when I ate it with you omri